Master the exact 15-stretch sequence Bill Burgos used court-side with NBA starters for 10+ years

For massage therapists and trainers working with athletes:

So you know exactly where to start, what comes next, and why — every single session

Get Instant Access — $197

Why sessions still feel like guessing — even if you know stretches

You're not inexperienced. You're not behind.

You've learned techniques. You've taken courses. You've practiced on real people.

But once you're in a session — especially when something changes — it doesn't always feel smooth.

  • Where should I start?

  • Is this the right stretch right now?

  • Should I stay here... or switch?

Nothing is wrong with you.

You were taught stretches — but not how to decide between them.

More techniques won't fix this — unless you learn how to compose them.

Every certification teaches you stretches in isolation. They show you what each one does — not which one to use first, what signals to watch for, or when to switch.

That's why you can take a dozen courses and still second-guess yourself. You're collecting notes without learning composition.

When you watch pros work, you see their stretches. You don't see the invisible decision-making — the reading, sequencing, and adapting happening in real-time.

And experience alone? You can be fully booked and still uncertain if you're practicing without a system.

Bill's routine isn't just stretches. It's a decision framework.

Ten years stretching NBA players taught him where to start, what to watch for, and when to adjust. The stretches are the tools. The sequence is the system. The composition is what makes it work.

Other courses teach isolated techniques. This one teaches Bill's complete routine — with the decision framework built in.

THE FRAMEWORK

Sequence → Read → Adapt

Sequence

What deserves attention first — before everything else.

Read

What's actually happening in front of you — not what you expected.

Adapt

Adjusting without second-guessing yourself — because you know why.

The course teaches you stretches — but it teaches them inside a clear decision framework.

The stretches are the tools.
The framework is what makes them work together.

Learn from someone who's done it at the highest level

YOUR INSTRUCTOR

Dr. Bill Burgos

NBA Strength & Conditioning Coach

10+ years stretching professional athletes court-side (Orlando Magic, New York Knicks, Minnesota Timberwolves). Bill developed this floor routine through thousands of sessions with NBA starters — this is the exact sequence he used before games, during halftime, and post-game.

Worked with Olympic Gold Medalist Justin Gatlin (Track & Field), NFL athletes at Tight End University, and PGA Tour players at Sean Foley's golf academy. Author of Better Stretching (St. Martin's Press). Developed the Composition Method framework that structures Bill's routine into a learnable system for practitioners.

Performance Bodywork Specialist & Founder, Athlete Bodywork

Joe Yoon aka Joetherapy

WHAT’S INSIDE

The complete course

Bill's NBA floor routine + the Sequence/Read/Adapt framework that makes it work

  • The exact body part Bill addresses first in every session (starts here, always) — and why this one position unlocks everything that comes after

  • Bill's #1 principle: "The nervous system tells you everything you need to know" — the 3 signals that show you when to slow down, go deeper, or change angles

  • Why Bill holds stretches for 5-10 seconds pre-game but 30-60 seconds post-game (rhythm & activation vs calmness & recovery)

  • Why beginners ask "How do I do this stretch right?" while pros ask "How is this person responding?" — and how that single shift eliminates second-guessing

  • Where he starts a stretch, where he builds tension, where he changes the angle — these are the micro-decisions pros actually care about (not just the stretch itself)

  • Most people watch a pro and only see the stretch, the angle, the pressure — pros watch the sequencing, the transitions, the micro-decisions, the adjustments

  • The one phrase that shows you're adapting like a pro: "Let me shift the angle" (not "let me try something different") — here's why that distinction changes everything

  • Bad sessions come from forcing the routine on the client. Great sessions come from adjusting the routine TO the client. Here's the difference.

  • The two things Bill listens for and watches that tell him everything: how they're breathing and how much rotation they're giving you (pros aren't doing more, they're seeing more)

  • The floor routine Bill ran court-side with NBA starters before every game — taught to his assistants so any strength coach on the team could deliver the same stretch

  • The techniques are the notes. The composition is the song. Bill's routine gives you both — not just what to do, but how to put it together so it flows

  • Bill built this sequence to ensure he hit every point without second-guessing: hamstrings, calves, low back, glutes, piriformis, quads, hip flexors — nothing gets forgotten

  • Bill doesn't change the routine — he changes the angle, tempo, breathing, pressure, or starting position based on whether the athlete is fresh, fatigued, nervous, or relaxed

  • How to know if you should give more stretch, back off, change positions, or if they're just guarding — the reading cues that answer these questions in real-time

  • Bill's floor sequence works in 10+ minutes, requires zero equipment, and gives you coverage of every major area without missing anything

  • The moment you know this is working: first time putting hands on a client and knowing exactly where to start (not because you memorized it, but because you understand the logic)

  • What adaptation sounds like mid-session: "Let's slow down the tempo," "Back off a hair on this stretch," "We'll get more rotation on the next rep," "Stay here one more breath"

  • What Bill watches in the ribcage that tells him which side needs more attention — a signal most practitioners miss completely

  • This is a thinking system, not a memorization course — watch Bill's routine through the lens of Sequence/Read/Adapt and you'll see things you missed before

  • You can be fully booked, know 100+ techniques, and still second-guess yourself — because busy doesn't mean confident without composition

BONUS

Exclusive Bill Burgos Interview

Go deeper with Bill as he shares stories, principles, and lessons from his years working with NBA athletes.

What this looks like in practice

A client walks in. Tight hips, some shoulder restriction.

A year ago, this moment triggered anxiety: "Which technique first? Hip flexor or glute? How long should I hold this?"

Not anymore.

You know where to start. Not because you memorized a protocol, but because you understand the logic. One stretch prepares for the next. The second-guessing is gone.

Ten minutes in and the client says: "This already feels different."

You know exactly why — because you're working differently.

A few weeks later, you catch yourself mid-session: "Wait. I'm not second-guessing at all."

You're reading their breathing. Adjusting based on what you feel. Moving smoothly from technique to technique.

This is what confidence feels like.

WHAT PROFESSIONALS ARE SAYING

Real results from real practitioners

Sean Drudy - Massage Therapist

GET STARTED

Stretch Like A Pro

Bill's NBA floor routine + the framework that makes it work

$197

One-time payment · Lifetime access

✓ Bill Burgos' Complete NBA Floor Routine (the exact 15-stretch sequence)

✓ The Sequence → Read → Adapt Decision Framework (so you know WHY each stretch comes in that order)

✓ Full Video Demonstrations with coaching cues ✓ Lifetime Access + All Future Updates

✓ 14-Day Confidence Guarantee (try it with real clients, full refund if you're not more confident)

Get Instant Access

14-Day Confidence Guarantee

Try the routine. Use it on real clients.

If you don't feel significantly more confident stretching clients within 14 days, email us for a full refund. No questions asked. No hoops. No guilt.

Frequently Asked Questions

  • 8 video modules totaling approximately 90 minutes, plus full technique demonstrations. You can complete it in one sitting or go at your own pace. Most students finish within a week.

  • Bill's routine is floor-based with minimal equipment. A portable foam roller is great to help assist with some of the stretches but overall, just a mat or padded surface. Everything can be done in a small space.

  • This routine works with ANY athlete — high school, college, recreational, or professional. The sequence logic applies regardless of level. Bill used the same core routine with everyone from rookies to All-Stars.

  • Yes. While developed for athletes, the routine works for active adults. The decision framework (Sequence → Read → Adapt) applies to any client who moves.

  • Not currently, but we will be looking into working on CE approval for massage therapists, personal trainers and CSCS in the future. You'll get free access to the CE version when available.

  • Perfect — this is not only about learning NEW stretches. It's about SEQUENCING the ones you already know and learn in this course. Bill's routine gives you a proven order and the decision framework to adapt it.

  • Absolutely. The routine translates across professions. Massage therapists use it in sessions, trainers use it in warm-ups. The sequence logic is the same.

  • Yes. Many trainers use Bill's routine as their standard pre-workout protocol. The framework helps you adapt based on the athlete's needs that day.

  • 14-day confidence guarantee. Try Bill's routine with your clients. If you don't feel significantly more confident in your stretching sessions within 14 days, email us for a full refund. No questions asked. No hoops.

Become the pro who knows exactly what to do.

Start stretching clients with confidence.

Enroll in Stretch Like A Pro — $197