For massage therapists and trainers working with athletes:
Stop second-guessing. Start stretching with confidence.
Learn the exact 15-stretch sequence an NBA strength coach used court-side for 10+ years — and the decision-making system behind it.
*Price increases to $247 on April 1. Lock in now and save $50.
Why sessions still feel like guessing — even if you know stretches
You're not inexperienced. You're not behind.
You've learned techniques. You've taken courses. You've practiced on real people.
But once you're in a session — especially when something changes — it doesn't always feel smooth.
Where should I start?
Is this the right stretch right now?
Should I stay here... or switch?
Nothing is wrong with you.
You were taught stretches — but not how to decide between them.
Every certification teaches you stretches in isolation.
They show you what each one does — not which one to use first, what signals to watch for, or when to switch.
That's why you can take a dozen courses and still second-guess yourself.
You're collecting notes without learning how to put them together.
And experience alone won't close the gap. You can be fully booked and still feel uncertain — if you're practicing without a system.
Bill's routine isn't just stretches. It's a decision framework.
Ten years stretching NBA players taught him where to start, what to watch for, and when to adjust.
The stretches are the tools. The sequence is the system. The composition is what makes it work.
Other courses teach isolated techniques. This one teaches Bill's complete routine — with the decision framework built in.
More techniques won't fix this
*Price increases to $247 on April 1. Lock in now and save $50.
"Once I had a sequence, I knew I was hitting every point. No second-guessing. My assistants learned it, they started teaching it to their peers, and they're still using it today at other organizations. The framework is simple, it's easy, and you know for sure that you're not missing anything."
NBA Strength & Conditioning Coach
Orlando Magic · New York Knicks · Minnesota Timberwolves
Dr. Bill Burgos
WHAT’S INSIDE
Here's what you'll learn inside.
Bill's NBA floor routine + the decision framework that makes it work. Here's a sample of what you'll learn:
The very first thing Bill does before any stretch — and it has nothing to do with stretching.
Why Bill starts every single session on the left side — a habit from an unlikely source that has nothing to do with stretching
Bill built this sequence to ensure he hit every point without second-guessing: hamstrings, calves, low back, glutes, piriformis, quads, hip flexors — nothing gets forgotten
The floor routine Bill ran court-side with NBA starters before every game — taught to his assistants so any strength coach on the team could deliver the same stretch
If a client says their low back feels "funky" during one of the rotation stretches, Bill never skips it. He does one specific stretch first — and when he revisits, the discomfort is gone.
Bill's floor sequence works in 10+ minutes, requires zero equipment, and gives you coverage of every major area without missing anything
How Bill reads an athlete's breathing without them knowing he's watching — he appears to look straight ahead, but he's tracking something specific
More than 50% of the NBA athletes Bill has stretched needed this one cue before he could begin
Why Bill never does a movement screen before stretching NBA starters — the stretch itself tells him everything a formal assessment would
What Bill watches for on the shoulder during the crossover rotation — the one compensation that means the athlete isn't actually getting the stretch
The question that separates beginners from pros — beginners ask "How do I do this stretch right?" while pros ask "How is this person responding?"
Bill uses a diagonal pattern to predict what's coming next — if he finds restriction on one side, he already knows what to expect on the opposite side
The pressure mistake that damages client trust in the first 10 seconds of a sensitive stretch — and why Bill's approach is the exact opposite of what most practitioners default to
Bill's "reset" technique — what he does when he feels tension mid-stretch instead of pushing through it — a 3-second physical movement that makes the second attempt noticeably smoother
How Bill calibrates pressure without asking the athlete a single question — a simple principle of equal force you can feel in your hands immediately
Bill's 3-rep PNF pressure rule: from 50% on the first contraction to full depth by the fourth — and why the athlete never resists
The exact moment in the athlete's breath cycle when Bill goes deeper into a stretch — he doesn't ask, doesn't coach, just reads and moves
What changes between day 1 and day 90 of using this routine on the same client — less effort, more range, easier sessions, and a client who moves better on their own
Price increases to $247 on April 1. Lock in now and save $50.
Taken by the practitioners who train NBA athletes.
Stretch Like A Pro
Angel Davila (@atrainingfit) — Trainer to NBA athletes. Uses Stretch Like A Pro with his athletes.
Learn from someone who's done it at the highest level
YOUR INSTRUCTOR
Dr. Bill Burgos
NBA Strength & Conditioning Coach
10+ years stretching professional athletes court-side (Orlando Magic, New York Knicks, Minnesota Timberwolves). Bill developed this floor routine through thousands of sessions with NBA starters — this is the exact sequence he used before games, during halftime, and post-game.
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Joe Yoon (Joetherapy) — author of Better Stretching (St. Martin's Press), worked with Justin Gatlin (Olympic Gold Medalist), NFL athletes — built the Composition Method framework around Bill's approach, making it teachable for practitioners who want what Bill has.
WHAT THIS LOOKS LIKE IN PRACTICE
What a session looks like when the second-guessing is gone.
A client walks in. Tight hips, some shoulder restriction.
A year ago, this moment triggered anxiety: "Which technique first? Hip flexor or glute? How long should I hold this?"
Not anymore.
You know where to start. Not because you memorized a protocol, but because you understand the logic. One stretch prepares for the next. The second-guessing is gone.
Ten minutes in and the client says: "This already feels different."
You know exactly why — because you're working differently.
A few weeks later, you catch yourself mid-session: "Wait. I'm not second-guessing at all."
You're reading their breathing. Adjusting based on what you feel. Moving smoothly from technique to technique.
This is what confidence feels like.
Real results from real practitioners
WHAT PROFESSIONALS ARE SAYING
Sean Drudy - Massage Therapist
GET STARTED
Stretch Like A Pro
*Price increases to $247 on April 1. Lock in now and save $50.
$197
One-time payment · Lifetime access
✓ Bill Burgos' complete NBA floor routine — the exact 15-stretch sequence used with NBA starters
✓ The decision framework behind every stretch — so you know where to start, what to watch for, and when to adjust
✓ Full video demonstrations with coaching cues — watch Bill and Joe break down every stretch individually
✓ Lifetime access + all future updates
✓ 14-Day Confidence Guarantee — try it with real clients, full refund if you're not more confident
✓ BONUS: Exclusive Bill Burgos Interview — stories, principles, and lessons from his years working with NBA athletes
*Price increases to $247 on April 1. Lock in now and save $50.
14-Day Confidence Guarantee
Try the routine. Use it on real clients.
If you don't feel significantly more confident stretching clients within 14 days, email us for a full refund. No questions asked. No hoops. No guilt.
Frequently Asked Questions
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8 video modules totaling approximately 90 minutes, plus full technique demonstrations. You can complete it in one sitting or go at your own pace. Most students finish within a week.
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Bill's routine is floor-based with minimal equipment. A portable foam roller is great to help assist with some of the stretches but overall, just a mat or padded surface. Everything can be done in a small space.
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This routine works with ANY athlete — high school, college, recreational, or professional. The sequence logic applies regardless of level. Bill used the same core routine with everyone from rookies to All-Stars.
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Yes. While developed for athletes, the routine works for active adults. The decision framework (Sequence → Read → Adapt) applies to any client who moves.
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Not currently, but we will be looking into working on CE approval for massage therapists, personal trainers and CSCS in the future. You'll get free access to the CE version when available.
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Perfect — this is not only about learning NEW stretches. It's about SEQUENCING the ones you already know and learn in this course. Bill's routine gives you a proven order and the decision framework to adapt it.
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Absolutely. The routine translates across professions. Massage therapists use it in sessions, trainers use it in warm-ups. The sequence logic is the same.
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Yes. Many trainers use Bill's routine as their standard pre-workout protocol. The framework helps you adapt based on the athlete's needs that day.
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14-day confidence guarantee. Try Bill's routine with your clients. If you don't feel significantly more confident in your stretching sessions within 14 days, email us for a full refund. No questions asked. No hoops.
Become the pro who knows exactly what to do.
Start stretching clients with confidence.